Welcome to The Monticello Institute Various exercises based on your equipment and questions.
Exercises Sherry you said in the answers to your questionnaire that you
wanted to work on your legs and rear end. You also recently asked
about the breasts of our graduates and their achievements. Her are
several exercises (with animated images from our archives) you may find
helpful on the areas you have raised concerns about.
Chest Muscle groups
Pectoralis Sternal (major)
Pectoralis Clavicle (upper)
Serratus Anterior Side
Serratus Anterior Pull
Bar BellDecline Press
Dumb Bell Pullover
Dumb Bell Fly
Bar Bell Bench Press Guillotine
Dumb Bell Incline Bench Press
Bar Bell Incline Shoulder Raise
Exercises for Legs and Rear End
Dumb Bell Lunge
Dumb Bell Rear Lunge
Dumb Bell Squat
Dumb Bell Step Up
Important note on this one: Your "step" should be high enough to make your knee joint approximately even with your hip joint. If you miss this, your muscles will not form correctly and will not lift your "rear" appropriately.