People who have corresponded with Sherry Graham Let the successes of the women who have contacted you inspire you to
achieve your goals. Inside each of these links are the archived mail
that each of these women has sent to you. You will also find on their
web pages a link to pages that have some of their photographs.
Miriam Wallace Photo
Terri Larson Terri
is the girl who shared some pictures from the internet with Maddie.
Instructional information based on what we believe we know about
Sherry Graham Your personal test results If you want
to review your answers.
How to trigger weight loss It's
not easy but it is simple.
How to trim your pubic hair It
really is more important than you might think.
Anna Waldron's trimmed pubic hair
Anna has done an excellent job in sharing a good example of how pubic hair
should be trimmed.
A series of pictures Dr. Whitmore has selected to serve as a guideline for Sherry to follow.
Sherry's photo assignment Information about the penis And some
How to e-mail photos Print this page
for instructions to follow while you are sending pictures.
High Speed FTP Click this link for instructions on using the high speed FTP system designed for the DSC-P200 Sony cameras.
Click this link for instructions on loading and returning questions to and from the VIP system.
VIP Questionare instructions
Some links to general information Interesting facts and good Science
Don't miss this ocean of information.
Read these in this order
Your instructional packet More of
a form letter, but I'll get you a more personalized one after I get to
know a little more about you.
How we work
Board of Editors Also
located on the Interesting facts page along with link to a partial list
Amenorrhea Information This
is the same information that I e-mailed to you regarding Amenorrhea. They're
here now in case any of the messages I mailed to you became truncated in
Sherry's statistical progress
A simple statistic page showing that you are coming along, and moving towards
Calories per hour page
This link leads to the offsite Calories per hour page, it may help you
make crucial decisions about exercise and diet, and how they inter-relate.
These items will be moved to an exercise page with your other
exercises at a later date Your exercise program will be designed around your personal needs.
Protection against bone degeneration
How to keep your breasts healthy
Core training: general
On the ball description
On the ball workout
More abdominal exercises page 1
More abdominal exercises page 2
30 Minute upper body routine
30 Minute lower body routine
10 Best leg exercises
More Exercises Targeting your Legs, Rear End
and Breasts (with animation).
Exercise goals to "stretch" for.
Michelle Bellicini's exercise schedule.
Equipment tips If you are not doing so already, remember to remove the batteries from
your equipment when they are not in use. Worn out batteries can be a real
disappointment, and almost always occur when you least need them to. A
switch from worn batteries to new batteries can make your toys go from
barely useful to a buzz saw surprise.
Your new bullet equipment
Other reading materials Other reading materials will be listed here, so check often. Humorous
and Inspirational image links
Remember you can only change if you are willing to do the work.
You have joined The Monticello Institute because you have issues with sexual
activity. Don't feel bad, I had the same problem, and I overcame
it. We won't dwell on the past but we will need to discuss the past.
Most of our conversation will be based on whatever you would like to discuss.
I hope you have lots of questions and lots of things to say.
You can expect that I will check my mail a couple times a week and I
expect you to try and do the same. You should also check your web
page fairly frequently as well for news, information, tips and any other
updates. The Mail server is hosted at the Yahoo server farm in San
Francisco, so don't be surprised by the Yahoo reference, as they do not
have access to our data. It is secure and safe.
There will be some things that may seem odd about we ask you to do, but
you will need to trust us. We can't tell you what you will be doing
in the future for the next assignment. We won't tell you because
you may skip your present assignment and miss an important event.
When you leave your site you will still be able to get back in
your id and password. However if you leave and close your browser
you will need to re-enter your id and password. So always close your
browser after you surf your site, and nobody will ever be able to see where
you have been, or be able to gain access to your information.
We speak honestly, frankly and openly about sex and sexuality as a part
of your counseling. We use the most direct language we can to help
our students understand what they need to do to change. Please do
not let this frankness interfere with your learning process. Nobody
try to offend you with mature language so don't get stuck on
I can see, by what Cynthia and Maddie have sent me, that you have not
visited many of the links. You will miss lot's of important information
if you don't study those pages. You may even miss information that
will help you understand what is going on inside of you chemically.
Knowledge is power as well as the cure, learn all you can from the girls
who have put this path before you. Make your time and effort count.
You may even be inspired by the successes of the other girls who have gone
before you, so check out their pictures. All of the girls you have
been contacted by already are each impressive. Miriam is especially
impressive when you factor in her age.
Also be sure to check your Monticello Institute mail box. I will
have some follow-up questions in there and you can Re: the answers back
Also be sure to send me a message letting me know you have started your
membership. If you don't have time to send your answers to my follow
up questions just send me a simple "Hello" message. You can also
include a short description of what your expected outcome is from my counseling
and tutoring you. We should start seeing some change in you sooner
than you think.
The change begins with you.
Since you didn't pass along any thoughts you may have had on
your plateau, I'm going to have to put your past statements together and
sort of guess at what path you may need. Mostly I think this will be a
review of core items from The Monticello Institute you need to make sure
your following through on.
1) Exercise with weights. Both your weight machine and your free weights.
Workout hard, you should be exhausted by these efforts. 6 days a week.
2) Floor exercises situps (roman situps too), pushups, exercises with
your inflatable ball etc., and don't forget your stretching exercises.
6 days a week
3) Cardio, 30 minutes, at least 6 days a week. Keep your heart rate
in the optimum zone for weight loss. I think you should be in the 130 to
135 bpm range. Check this site; http://www.timex.com/hrm/manage_weight.html
or check the documentation that came with your heart rate monitor.
4) Eat properly. I know we have told you it does not matter what you
eat, and that's true as long as the portions are properly sized. And you
don't need to count your calories, UNLESS, you don't get your exercises
A) If you don't get your exercises in you will need limit yourself
to 1000 to 1200 calories per day (for now, but this may go lower if your
plateau continues without workouts). And make those good calories, since
they will be limited, ie; fruits, vegetables, low carbs, low fat, low sugar,
no junk food, no fast food and no caffeine.
B) BUT, if you're getting your workouts in and your sweating
hard and exhausting yourself you will be able to eat what feels right.
5) Keep your "presentation" trimmed and keep yourself clean by keeping
your cleaning regimen to showers only.
6) Go commando as often as you can (limit that to non work place environments).
Flash your husband when he is with you and you are commando.
7) Continue high risk activity, that is just scary, not unsafe or dangerous.
8) Keep up with your Kegels (an any time exercise), and enlarging your
clitoris as a part of *fun time*.
9) You need to be getting *Fun Time* in a minimum of 5 to 6 days a week
(but not while menstruating). Finger only *fun time* is best, and no matter
how you do your *fun time*, it is absolutely imperative that you be on
your side of your bed and completely nude when you get your *fun time*
sessions in. Your skin is your largest organ and you need to release those
pheromones to improve your blood chemistry. And every event needs to get
several orgasms. Ejaculating orgasms are best, both in the satisfaction
you will have as well as the changes they produce in your blood chemistry.
You have 20 minutes to get that in privately. On the days your privacy
will be limited you may have to do the *fun time* as a part of intimacy
with your husband, AND/OR if he is in another room and you have some alone
time while you are near your bedroom, get naked and get some *fun time*.
Cori told me she had a hard time getting her husband interested in doses
(they were both tired after a 12 plus hour day of boat remodeling), and
that he would end his day doing book work for their boat business in the
"office" in their master cabin (a tiny fold down table in the corner of
their master cabin) on their boat. So Cori's counselor suggested that she
start *fun time* while he was engrossed in his "work". By doing this, Cori
accomplished several things. She was getting her *fun time* in, but more
importantly it was very high risk. Cori told me that the first several
times he never knew what happened, and she felt very scared, but excited,
as she quietly lay there completely nude, quietly spread her legs and slipped
her fingers in and proceeded to have fun. She did this several weeks before
he knew what was going on, and once he found out, Cori was surprised that
he was not only cool with it but was much more available for intimacy and
doses. Timing is everything, but don't worry if your husband catches you.
You said your husband was ok, when you did that in front of him once or
twice a long time ago. And DO use your Phallic toys, but on a limited basis.
Your large toy usage should be even rarer in their usage as you don't want
to stretch yourself.
10) Doses, as many as your husband can produce (for now). Average at
least one a day maybe more on days you don't have to work. Be aggressive,
take control. Don't be timid and don't ask, tell him to cleanup and snap
to attention (a reference to his erection, not actually standing up unless
that turns you on). Be naked yourself when you get your dose. If your positions
make it possible have him stimulate you. Even if you have to grab his hand,
and put his hand on what ever you want him to stimulate on you. And that
can go from the obvious (and always popular) play with my vagina to squeeze
my ass, or whatever you like. Get him involved in the act.
11) Sex, you're eventually going to have to make it a part of your menu.
You are already aware that he is too small to sexually satisfy you at 6
inches and that he disappoints you sexually but the size will come with
time and effort, and when it does so will you. And when you get to where
you can start having sex with your husband you will need to start to introduce
more physical intimacy and reciprocation with oral "treats". And while
his size is disappointing now the ring will definitely help his endurance
(but not without the ring, you will still have to train him for endurance
without the ring), especially if you get the ring very near the bottom
of his penis, where the shaft attaches to his body.
Keep your cart moving! You have 3 months and if you really work your
ass off you will make huge strides and be unrecognizable by the end of
the year. And you really can do it, I am absolutely certain of it. But
you have to do it. In addition to working your ass off you will have just
have to be unforgivably and unashamedly demanding on your husband and literally
devour him. And when he can't keep up just roll over on your back and right
before his very eyes start masturbating yourself to orgasm. He'll get hard,
and if he doesn't, and it's not too late, hold him down and put your firmed
up clitoris right in his mouth. You don't have to speak, unless you want
to tell him what your doing, But don't ask and just force yourself on him.
He won't fight long, before he submits to your aggressive sexual will.
Amy reminded me that when she first was introduced to her large toy (like yours but only 8 inches) and how to use it with a "pillow stack", that she initially got it wrong. I have included an image (let me know if it got through) demonstrating the right way and the wrong way to stack the pillows. Amy said it made a large difference (and of course it would) in how deep it could penetrate her vagina. She said it went from a couple of inches to several more inches and she learned about deep penetration joy and how deep too deep was, as well as how good too deep felt with a large toy.
When I was her student, Amy had me use my nine inch toy immediately prior to trying my Olympic weight insert. To sort of help me relax and stretch a little to accommodate something a little larger, but feels a lot larger.
Amy also reminded me about her favorite toy (like yours is your large silver bullet and hers is something she used before she joined). So I tried her favorite on Monday. I don't know why I didn't think it would do much, but it was very good. This will be one I keep in my hiding place, it was that good. It will make it into my *fun time* batting rotation. ;)
Also, it's time again. Please send your measurements? And some of your husbands penis as well? Both unringed as well as ringed?
Hope to hear from you soon?
P.S. I added this image in case the attachment didn't get through. I aplogize for the poor quality of the image, but I quickly slapped it together for demostration purposes. And if one pillow isn't enough try stacking two or more pillows to get it built up for deeper penetration.
And be sure to try this same method with both your nine inch toy as well as at least one trip with your Olympic weight insert. And when you do be concious of how deep you are able top go.